Depression Screening
PHQ-9
Reflect on mood, motivation, sleep, energy, and self-worth over the last two weeks.
9 questions - scale shown with every question
Self-guided screening tools
Evaluate Yourself
Explore structured screening tools for depression, anxiety, stress, insomnia, and alcohol use. These tools support awareness, not diagnosis, and pair best with professional care when you need it.
Anxiety Screening
GAD-7
Assess worry, nervousness, restlessness, irritability, and fear patterns.
7 questions - scale shown with every question
Perceived Stress Scale
PSS-10
Understand how unpredictable, uncontrollable, or overwhelming life has felt recently.
10 questions - scale shown with every question
Insomnia Severity Index
ISI
Review sleep onset, staying asleep, early waking, satisfaction, and daytime impact.
7 questions - scale shown with every question
Alcohol Use Disorders Identification Test
AUDIT
Screen alcohol use patterns, consequences, and signs that support may be needed.
10 questions - scale shown with every question