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Micro-habits for calmer nervous systems.

Read the first two lines, then click through for the complete step-by-step guide. You can revisit the carousel on the homepage.

A person practicing the 5-4-3-2-1 grounding technique outdoors

Are you feeling anxious?

Try: 5-4-3-2-1 Grounding Technique

A reflective person outdoors processing emotions

Are you experiencing overwhelming emotions?

Try: RAIN Technique

A calm person practicing breathing before responding

Are you feeling angry or frustrated?

Try: Three Deep Breaths Before Responding

A calm bedroom scene representing healthy sleep routines

Are you having trouble sleeping?

Try: Sleep Hygiene

A person practicing a calming wellness habit

Are you feeling stressed?

Try: Mindful Walking

Ocean waves representing cravings rising and passing

Are you experiencing cravings?

Try: Urge Surfing

A balanced plate of food for mindful eating

Are you looking to build healthier eating habits?

Try: Mindful Eating

A hand writing a small activity plan in a journal

Are you feeling sad or low?

Try: Behavioral Activation